Life is Good in Penticton: Shout Out to AD

I just wanted to give a shout out to my buddy AD in GP :) She sent me a touque to keep my ears warm out here in The Mecca. Pic to be posted soon. Thanks my friend ... I'll be advertising it ALL around town whilst walking Maximus and K-dawg. Merry Christmas!

Quotes

"Remember then that there is only one important time, and that time is now. The most important one is always the one you are with. And the most important thing is to do good for the one who is standing at your side. For these my dear boy, are the answers to what is important in this world." "This is why we are here" - The Three Questions

"The most important thing in life is to stop saying 'I wish' and start saying 'I will.' Consider nothing impossible, then treat possibilities as probabilities." -My Starbucks Cup :)

"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do" -General George Patton

"There's something about an individual who has self-discipline, drive, basic fitness, and the heart to run reasonably well that indicates the kind of spirit that your are after in people who take on tough tasks..." -David Petraeus Commander of Troops in Iraq

"If one’s mind can conceive it, and one’s heart can believe it, then one can achieve it.” -Jesse Jackson

“Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event, which leads us to believe that success was beyond our grasp.” -Unknown

Race Schedule

Ironman Canada
Wasa Lake Olympic Tri
Policeman's 1/2 Marathon (April 27th, 2008) Time: 2:07 PB
Spring Trio 10K (April 17th) Time: 59:30
St. Pat's 10K (March 16th, 2008) Time: 58 minutes PB
Resolution Run (December 31st, 2007) Time: 47 minutes PB
Winterstart 8K (November 2007) Time: 50 minutes
Melissa's Road Race (September 23rd, 2007) Time 2:29
Wasa Lake Sprint Triathlon (June 10th, 2007) Time 1:38:06.3
Policeman's 1/2 Marathon (April 29th, 2007) Time 2:28.52
Winterstart 8K (November 2006)
IMC (August 26th, 2006) Time 16:39
Prestige 1/2 Ironman (July 30th, 2006) Time 6:45.26
Wasa Lake Olympic Triathlon (June 11th, 2006) Time 3:15.31
Forzani's Mother's Day 5K (May 14th, 2006) Time 28:43
Vancouver International Marathon (May 2006) Time 5:01.10
Policeman's 1/2 Marathon (April 30th, 2006) Time 2:10.09
Winterstart 8K (November 2005)
Peach City 1/2 Marathon (May 22nd, 2005) Time 2:18.12
Vancouver International Marathon (May 2004) Time 5:01.39
Winterstart 8K (November 2004)
Okanagan 1/2 Marathon (October 12th, 2003) Time 2:10.50
Stampede Road Race 10K (July 6th, 2003) Time 1:04.48

Life is Good in Penticton

Friday, December 18, 2009

Shout Out to AD

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Maximus (Our Big Boy)

K-Dawg

Kona (Our Baby Girl)

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